YOGA - an ancient practice encompassing spiritual and physical development through various posture and breathing has swept the nation like a cleansing fire. Enthusiast delight in building strength, increasing flexibility, cultivating serenity, improving circulation and digestion, all through a series of format postures and movements created thousand of  years ago.

The universally appealing magic of yoga lies in flexibility.

Whether you are young or old, hale and hearty, recovering from injury or wildly out of shape,within the discipline is a practice for everyone.

''Yoga is not attained through the LOTUS posture and by gazing at the tip of the nose. Yoga, say the experts of yoga is the IDENTITY OF THE PSYCHE WITH THE TRANSCENDENTAL SELF'
Kula Arnava Tantra, Tantric text.

HATHA YOGA
Each form of yoga is enormous subject in itself. the form most known in the West is Hatha, meaning literally ''force'' and symbolically  the union of the sun and moon.
Hatha yoga is an umbrella term for yogas employ physical and breathing exercise it still the mind ,enabling us to transcend its conditioning.
 

PRANAYAMA
life is absolutely dependent upon the act of breathing.
''BREATH IS LIFE''
Pranayama is the control of the vital and psychic energy in the body through breathing practice.
from ''prana'' meaning cosmic energy, creative life force--invisible but of the utmost importance.
Pranayama soothes and restores us
removing anxieties and fear.

TANTRA
Tantra is the science of expanding and liberating consciousness to gain knowledge. It is concerned with the marriage of masculine and feminine energy, synthesizing, material and spiritual realms, to attain bliss. The goal of Yoga is for our latent, psychic energy, symbolized by kundalini, a coiled snake to be released. In this awakening, lower grades of energy are absorbed into higher grades through the ''subtle body''.