Meet your self.
"Meditation gives you
what nothing else can give you
it introduces you to yourself."

                                 _Swami Rama_  

The mind in Meditation. We all know that whenever we become over-involved with the flow of other    experience our inner balance is disturbed. Our natural serenity is replaced by attachments and agitation. On the other hand, when our inner life is balanced the forces of attachment are weakened, the mind becomes calm, and there is clear field into which the light and energy of the self can radiate. We are composed and naturally joyful.

When we can learn to make our mind still we will find our own true self shining beneath the disturbance.  

At the heart of Meditation practice are two inseparable skills. The first is concentration, the ability to rest your attention on focus. the other is mindfulness, the ability to observe your personality with compassionate detachment. These two work together to create to create a clear and one-pointed mind.  

Meditation requires preparation. We not simply sit down and enter the deepest state. Because physical discomfort and mental chatter are intertwined, he first state in calming the mind is to stabilize and quiet the body, for that we have to learn to find a stable and comfortable sitting pose.  

Guidelines for
Practicing   Meditation.

...Practice once or twice every day at
about the same time.
 

 ...Practice before meals, not after.

....Early morning, late afternoon and
before bedtime are good time for
practice.
 

....Empty your bladder before practicing.

...Create pleasant space for practice,
one that is cluttered nor
confined.

...Start with 10 minutes and   increase 
the time gradually until your enjoy
sitting for 30 minutes.  

...Observe your mind's capacity and do
 not fight to sit longer.

... Reinforce your practice with reading
and contemplation.

Meditation is one of the most powerful techniques to improve Mental. and Physical Well-being.

Ancient Healing Tradition have recognized the restorative power of Meditation and modern medical science is documenting the enormous benefits as well.

• During My Meditation Sessions you will learn
• To use the healing power of meditation,
• To activate the relaxation response
• To develop and sharpen your mental focus
• To awaken your vital energy to promote healing

    ... Listen to your heart-beat;
  Where is a heart-beat,
  There is Love.
  Where is Love,
  There is Happiness,
  Where is Happiness
  There is Peace.
  Listen to your heart-beat.
   

PEACE ON MIND PEACE ON EARTH.
With all my Love.

Leah.