Dance is a wonderful expression of body and soul. I see dance as metaphor for life. When we study dance we learn how to move through time and space more freely and with joy. I find movement and music my best therapists. Dance is the most natural creative expression for humans. Little children will dance as they here the music, even before they learn how to walk. There will be smile on their faces, there is greater positive physiological effect.

Dance is a Celebration Of Life.  As we growing up, and we become more self-conscious , dance become for most of us not natural at all. Ancient people say: ''Don't trust a Master who will not dance"

Dance when you happy
Dance when you sad
Dance when you in sorrow
Dance when you meditate.

Dance demonstrate the highest expression of spirituality In cultures and traditions all over the world, is being integrated in to lives of women and men today, that allow people to integrate the movements of faith, healing, and power in to their daily life.

Dance is the best tool for fitness.

Oriental Dance or Belly Dancing very helpful to promote emotional and physical healing. This form of dancing will help you  with better blood circulation, better flexibility, mobility in the hip area. Will promote better joint health and muscular elasticity. It is play great part on emotional well being and release blocks of sexual energy in the most creative way. Dance movements helps to release inner tension, and help people unlock inner tools to heal themselves.

Ecstatic Dance.

Ecstatic Dance is a form of active meditation or prayer, where rhythm and music are used to move the mind into non ordinary state of awareness, commonly associated with deep relaxation , meditative and highly creative states, It is away to travel between the worlds and journey into the deeper realms of the psyche as the Shaman does.

Ecstatic Dance is a way remembering
   wisdom once again and recovering
lost parts of ourselves.  

''Think about what it means not to dance and you will   understand   why is so important. Someone who doesn't dance has no   way to let things go, to send them off in the whirl of wind and divine madness. He or she hangs on to everything, good or bad, with tenacity which can come only from someone who has never released anything.  

 The Dance Of The American
 Indian People

represent forms passed down over centuries. The origins lying in religious rite ; in attempts to invoke magic and those cure illness or assure success in food production, hunting, and such life-passage rites as birth puberty and death.

Movements not a verbal language, so it invites expression of the divine in very immanent way.

Shiva, the Lord of Dance is said to have created
the Universe with his Ananda Tantavam, or
the Dance of Joy. All movements within this
Cosmos is said to be His Dance.  

Classical Indian Dance.

The greater wonder of Indian Dance that is that it can be both an act of religious devotion and a superb entertainment at the same time. Performance, philosophy and human emotion blend in a suitable combination which gives especial flavor to every sound and movement. The aural aspect of a concert is as important as the visual.

   .......Ancient worshipers of the Goddess attributed the initial creation of the universe to Her Magic Dance over the Waters of Chaos or the Great Deep
         (Hebrew Thehom).     

With rhythmic movements she organized as-yet-unformed elements, making orderly patterns.

She found in the Bible, as the Spirit that ''moved'' on the face of the Deep, before God spoke the Universe in to Being.